Health Benefits of Coffee

Below are some of the major findings about health, life expectancy and coffee.

Heart Disease (up to 25% reduction in mortality risk (for women))

Diabetes (up to 60% reduced risk)

Dementia (up to 65% reduced risk)

Colon Cancer (up to 25% reduced risk)

Cirrhosis (up to 80% reduced risk)

Gallstones (almost 50% reduced risk)

Parkinson’s Disease (up to 80% reduced risk – probably because of caffeine)

Headache Relief (because of the caffeine)

Asthma Relief (caffeine again)

Cavity Protection (because of anti-bacterial and anti-adhesive properties of compounds within coffee)

Read More on the Health Benefits of Coffee

Coffee and Diabetes Risk Reduction

Coffee and Dementia Risk Reduction

Coffee and Life Expectancy


Vanderbilt University’s Institute for Coffee Studies.

Does Coffee Consumption Reduce the Risk of Type 2 Diabetes in Individuals With Impaired Glucose? Besa Smith, MPH, Deborah L. Wingard, PHD, Tyler C. Smith, MS, Donna Kritz-Silverstein, PHD and Elizabeth Barrett-Connor, MD. Diabetes Care 29:2395-2390, 2006.

Coffee Consumption and Risk of Type 2 Diabetes Mellitus: An 11-Year Prospective Study of 28 812 Postmenopausal Women. Mark A. Pereira, PhD; Emily D. Parker, MPH; Aaron R. Folsom, MD. Arch Intern Med. 2006;166:1311-1316.

Coffee Consumption and Risk of Type 2 Diabetes. A Systematic Revie. Rob M. van Dam, PhD; Frank B. Hu, MD, PhD JAMA. 2005;294:97-104.
Kivipelto, M. Journal of Alzheimer’s Disease, January 2009; vol 16: pp 85-91.

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